Grounded Harmony: Root Chakra Balancing Workshop - Restorative Somatic Yoga and Sound Journey - 3rd February 2024 - Th Luna Centre
Inviting you into a transformative journey with my Grounded Harmony workshop, dedicated to balance your root chakra.
This is the first event of the Chakra Balancing Series. Each session will be designed to work on specific energy channels and body areas with yoga and breath work, followed by sound session, that will use specific sound healing tools, particular beneficial for specific chakra.
Chakras are the energy centres within the human body, discovered by ancient Indian spiritual traditions. There are seven main chakras aligned along the spine , each associated with specific qualities and aspects of life. These energy centres are playing a role in physical, mental and spiritual well-being.
Root chakra , known as Muladhara in Sanskrit , is the foundational energy centre located at the base of the spine. It is associated with colour red and is linked to feelings of stability , security and grounding. The root chakra is connected to our basic survival instincts, providing a sense of rootedness and support. Balancing this chakra is enhancing the feeling of safety , self assurance and a connection to the physical world , fostering a stable foundation for personal growth.
Somatic yoga is a form of yoga that focuses on internal physical sensations and the connection between mind and body. It emphasises mindful movement, breath awareness and cultivation of bodily awareness. This practice will involve slow, intentional movements to encourage a deep connection with bodily sensations , promoting relaxation, flexibility and nervous system regulation .
We will finish with a sound journey, where I will be using a sound tools that have deeply grounding and rooting effect on the body.
Sound healing is a powerful process of re-connecting our mind , body and spirit, by using the wisdom of our ancestors, which were a way more connected with their bodies and spirituality, and modern science, which is now confirming the correlation of these 2 approaches.
In the sound healing process , we understand that the disease and related symptoms are caused by repressed emotions and unresolved traumas, or chronic stress. These in turn are creating massive energy blocks in our bodies. The stuck energy then creates the physical illness. Thanks to the sound therapy we can reconnect our body with the mind, boost our parasympathetic nervous system and activate brain waves, that support healing through relaxation.
The sound penetrates the body tissues at the cellular /DNA level. Because we are energy and vibration, like everything in the universe, every emotion and every body cell has its own frequency. Each instrument used in integral sound healing, emanates the frequency that can tune the body cells , to the frequency, supporting healing, removing energy blocks and improving overall mental and physical health.
Only 7 spaces available!
Contraindications to Sound Healing:
1st pregnancy trimester
serious mental illness
hearing impairment
heart disease
sound sensitivity
Inviting you into a transformative journey with my Grounded Harmony workshop, dedicated to balance your root chakra.
This is the first event of the Chakra Balancing Series. Each session will be designed to work on specific energy channels and body areas with yoga and breath work, followed by sound session, that will use specific sound healing tools, particular beneficial for specific chakra.
Chakras are the energy centres within the human body, discovered by ancient Indian spiritual traditions. There are seven main chakras aligned along the spine , each associated with specific qualities and aspects of life. These energy centres are playing a role in physical, mental and spiritual well-being.
Root chakra , known as Muladhara in Sanskrit , is the foundational energy centre located at the base of the spine. It is associated with colour red and is linked to feelings of stability , security and grounding. The root chakra is connected to our basic survival instincts, providing a sense of rootedness and support. Balancing this chakra is enhancing the feeling of safety , self assurance and a connection to the physical world , fostering a stable foundation for personal growth.
Somatic yoga is a form of yoga that focuses on internal physical sensations and the connection between mind and body. It emphasises mindful movement, breath awareness and cultivation of bodily awareness. This practice will involve slow, intentional movements to encourage a deep connection with bodily sensations , promoting relaxation, flexibility and nervous system regulation .
We will finish with a sound journey, where I will be using a sound tools that have deeply grounding and rooting effect on the body.
Sound healing is a powerful process of re-connecting our mind , body and spirit, by using the wisdom of our ancestors, which were a way more connected with their bodies and spirituality, and modern science, which is now confirming the correlation of these 2 approaches.
In the sound healing process , we understand that the disease and related symptoms are caused by repressed emotions and unresolved traumas, or chronic stress. These in turn are creating massive energy blocks in our bodies. The stuck energy then creates the physical illness. Thanks to the sound therapy we can reconnect our body with the mind, boost our parasympathetic nervous system and activate brain waves, that support healing through relaxation.
The sound penetrates the body tissues at the cellular /DNA level. Because we are energy and vibration, like everything in the universe, every emotion and every body cell has its own frequency. Each instrument used in integral sound healing, emanates the frequency that can tune the body cells , to the frequency, supporting healing, removing energy blocks and improving overall mental and physical health.
Only 7 spaces available!
Contraindications to Sound Healing:
1st pregnancy trimester
serious mental illness
hearing impairment
heart disease
sound sensitivity
Inviting you into a transformative journey with my Grounded Harmony workshop, dedicated to balance your root chakra.
This is the first event of the Chakra Balancing Series. Each session will be designed to work on specific energy channels and body areas with yoga and breath work, followed by sound session, that will use specific sound healing tools, particular beneficial for specific chakra.
Chakras are the energy centres within the human body, discovered by ancient Indian spiritual traditions. There are seven main chakras aligned along the spine , each associated with specific qualities and aspects of life. These energy centres are playing a role in physical, mental and spiritual well-being.
Root chakra , known as Muladhara in Sanskrit , is the foundational energy centre located at the base of the spine. It is associated with colour red and is linked to feelings of stability , security and grounding. The root chakra is connected to our basic survival instincts, providing a sense of rootedness and support. Balancing this chakra is enhancing the feeling of safety , self assurance and a connection to the physical world , fostering a stable foundation for personal growth.
Somatic yoga is a form of yoga that focuses on internal physical sensations and the connection between mind and body. It emphasises mindful movement, breath awareness and cultivation of bodily awareness. This practice will involve slow, intentional movements to encourage a deep connection with bodily sensations , promoting relaxation, flexibility and nervous system regulation .
We will finish with a sound journey, where I will be using a sound tools that have deeply grounding and rooting effect on the body.
Sound healing is a powerful process of re-connecting our mind , body and spirit, by using the wisdom of our ancestors, which were a way more connected with their bodies and spirituality, and modern science, which is now confirming the correlation of these 2 approaches.
In the sound healing process , we understand that the disease and related symptoms are caused by repressed emotions and unresolved traumas, or chronic stress. These in turn are creating massive energy blocks in our bodies. The stuck energy then creates the physical illness. Thanks to the sound therapy we can reconnect our body with the mind, boost our parasympathetic nervous system and activate brain waves, that support healing through relaxation.
The sound penetrates the body tissues at the cellular /DNA level. Because we are energy and vibration, like everything in the universe, every emotion and every body cell has its own frequency. Each instrument used in integral sound healing, emanates the frequency that can tune the body cells , to the frequency, supporting healing, removing energy blocks and improving overall mental and physical health.
Only 7 spaces available!
Contraindications to Sound Healing:
1st pregnancy trimester
serious mental illness
hearing impairment
heart disease
sound sensitivity