Yoga & Sound Journey - 14th December 2024 @The Luna Centre - East Kilbride
Yoga and mindful movement has been proved to be
extremely effective in maintaining not just healthy
body , but also open heart and boosted
parasympathetic nervous system, responsible for your
rest response.
Sound healing is a powerful process of re-connecting our mind , body and spirit, by using the wisdom of our ancestors, which were a way more connected with their bodies and spirituality, and modern science, which is now confirming the correlation of these 2 approaches.
In the sound healing process , we understand that the disease and related symptoms are caused by repressed emotions and unresolved traumas, or chronic stress. These in turn are creating massive energy blocks in our bodies. The stuck energy then creates the physical illness. Thanks to the sound therapy we can reconnect our body with the mind, boost our parasympathetic nervous system and activate brain waves, that support healing through relaxation.
The sound penetrates the body tissues at the cellular /DNA level. Because we are energy and vibration, like everything in the universe, every emotion and every body cell has its own frequency. Each instrument used in integral sound healing, emanates the frequency that can tune the body cells , to the frequency, supporting healing, removing energy blocks and improving overall mental and physical health.
Join me for 1 .5 hr with gentle yoga and healing sounds of crystal singing bowls, Tibetan bowls, gong, drum , rawa and many more.
To ensure you all have the best experience, I have decided to restrict the numbers to 8 people. Spaces available @ £17pp
What to wear?
Comfy , warm clothes and socks.
What to bring?
Mats, cushions and blankets will be provided, but if you prefer to bring your own, please do.
I highly recommend bringing a sleeping bag if you own one :)
Other than that , you will just need a water.
Sound healing contraindications:
1st pregnancy trimester
serious mental illness
hearing impairment
heart disease
sound sensitivity
Cancellation policy:
48 hrs before the event
Yoga and mindful movement has been proved to be
extremely effective in maintaining not just healthy
body , but also open heart and boosted
parasympathetic nervous system, responsible for your
rest response.
Sound healing is a powerful process of re-connecting our mind , body and spirit, by using the wisdom of our ancestors, which were a way more connected with their bodies and spirituality, and modern science, which is now confirming the correlation of these 2 approaches.
In the sound healing process , we understand that the disease and related symptoms are caused by repressed emotions and unresolved traumas, or chronic stress. These in turn are creating massive energy blocks in our bodies. The stuck energy then creates the physical illness. Thanks to the sound therapy we can reconnect our body with the mind, boost our parasympathetic nervous system and activate brain waves, that support healing through relaxation.
The sound penetrates the body tissues at the cellular /DNA level. Because we are energy and vibration, like everything in the universe, every emotion and every body cell has its own frequency. Each instrument used in integral sound healing, emanates the frequency that can tune the body cells , to the frequency, supporting healing, removing energy blocks and improving overall mental and physical health.
Join me for 1 .5 hr with gentle yoga and healing sounds of crystal singing bowls, Tibetan bowls, gong, drum , rawa and many more.
To ensure you all have the best experience, I have decided to restrict the numbers to 8 people. Spaces available @ £17pp
What to wear?
Comfy , warm clothes and socks.
What to bring?
Mats, cushions and blankets will be provided, but if you prefer to bring your own, please do.
I highly recommend bringing a sleeping bag if you own one :)
Other than that , you will just need a water.
Sound healing contraindications:
1st pregnancy trimester
serious mental illness
hearing impairment
heart disease
sound sensitivity
Cancellation policy:
48 hrs before the event
Yoga and mindful movement has been proved to be
extremely effective in maintaining not just healthy
body , but also open heart and boosted
parasympathetic nervous system, responsible for your
rest response.
Sound healing is a powerful process of re-connecting our mind , body and spirit, by using the wisdom of our ancestors, which were a way more connected with their bodies and spirituality, and modern science, which is now confirming the correlation of these 2 approaches.
In the sound healing process , we understand that the disease and related symptoms are caused by repressed emotions and unresolved traumas, or chronic stress. These in turn are creating massive energy blocks in our bodies. The stuck energy then creates the physical illness. Thanks to the sound therapy we can reconnect our body with the mind, boost our parasympathetic nervous system and activate brain waves, that support healing through relaxation.
The sound penetrates the body tissues at the cellular /DNA level. Because we are energy and vibration, like everything in the universe, every emotion and every body cell has its own frequency. Each instrument used in integral sound healing, emanates the frequency that can tune the body cells , to the frequency, supporting healing, removing energy blocks and improving overall mental and physical health.
Join me for 1 .5 hr with gentle yoga and healing sounds of crystal singing bowls, Tibetan bowls, gong, drum , rawa and many more.
To ensure you all have the best experience, I have decided to restrict the numbers to 8 people. Spaces available @ £17pp
What to wear?
Comfy , warm clothes and socks.
What to bring?
Mats, cushions and blankets will be provided, but if you prefer to bring your own, please do.
I highly recommend bringing a sleeping bag if you own one :)
Other than that , you will just need a water.
Sound healing contraindications:
1st pregnancy trimester
serious mental illness
hearing impairment
heart disease
sound sensitivity
Cancellation policy:
48 hrs before the event